RC Southern Kickboxing is a Martial Arts school which is part of PUMA. Teaching kickboxing techniques,pad drills,sparring,self defence and much more each week – following the modern art of kickboxing and similar styles to other martial arts such as Tae Kwondo and Karate. Kickboxing is a great way to keep fit, gain confidence/discipline and meet new people. We follow a syllabus of Kickboxing so you have the opportunity to learn new techniques including: punches,kicks,blocks,self defence and how to spar.