Channel Islands

Learn self-defence while getting fit, healthy & having fun under expert tuition. Come & train at one of the most successful clubs in the Midlands. 1st Trial Lesson Free. We have our Little Tigers for 4 To 7/8 years and has been designed to be a taster or stepping stone to the more traditional classes. Please check our website for information on registration and fees and it gives you an introduction to Kung Fu and Kick Boxing

We are specialists in all types of sports court markings and can completely refurbish your games area. Whether you need a brand new sports court or your existing surface needs maintenance our professional team can return your court to its top condition, ensuring an enhanced aesthetic appeal and increased playing enjoyment.

We are a small family run business, that to the best of our knowledge are the only tradesman left in this country that makes his cues totally by hand. As they are totally handmade there is currently a waiting time of over 3 years for a cue, but our premier cues are available in approx 20 weeks . Only a limited amount of handmade cues are made each year due to this. We also stock many bought in cues and cases and accessories. Dave has built up a reputation as a top craftsman and cue maker over the years

A golfing heaven on the shores of the Firth of Forth. Established nearly 200 years ago, Leven Links forms part of a Tom Morris designed course, which was split and extended in 1909.Having been described as one of the most traditional Links courses in Scotland, we welcome all golfers to our unique Links Experience.Test your skills on our signature hole the 18th, which is real test for golfers of all standards. It measures 456 yards with second or third shot being a carry over the Scoonie burn. In a Bunkered magazine poll, it was recently voted the 2nd most challenging finishing hole in Scotland behind the 18th at Carnoustie.Online booking availableDiscounts for larger parties

Ventronic Import Company We at Ventronic Import Company are are one of the UK’s leading skate distributors. Since we first established in 1981, we have developed a wealth of knowledge and experience plus a fantastic reputation for quality products at affordable prices. We stock a wide variety of Skates, Skateboards, Helmets, Pads, Scooters, Wheels & Bearings, Tools, and Accessories. We pride ourselves on being a Ventronic Import Company, the home of the famous California Pro range of Skates, boards and accessories. We have a selection of different sizes and styles available to choose from such as: Aggressive Skates, Hockey Skates, Soft Boot In Line Skates, and Quad Skates. They come in a range of colours as well as ones suitable for both adults and children. From 4 lined wheel skates to the more stable 4 wheel quads, no matter if you are a beginner or a more experienced skater, we are more than sure you will find the right boots for you! We also have a range of skate boards available in some stand out designs that are sure to get you noticed plus a small selection of scooters for kids. Our accessory and parts departments are also worth a […]

The Trophy ShopWe are based in The Leeds Grand Arcade, supplying trophies and awards for every occasion:- Football Trophies & Medals – Football medals, cups, shields & awardsCricket Trophies & Awards – Cricket medals, cups, shields & awardsWinners Cups – Winners Cups in all shapes & SizesMedal Presentation Boxes & Medal Plaques – Be proud of your medal – Show it off in styleShields & Plaques – Plain, single event or annual winnersMedals – Every type of medal availableCorporate Awards – Glass Awards supplied in presentation casesBespoke Signs – Suitable for indoor or outdoor useBadges – Different shapes, colours and fastenings We offer a fast, high quality, and personal service, with friendly expert advice. Call in and see us, or take a look at our extensive catalogue online and choose from thousands of trophies awards and medals of all descriptions including: Top Quality and Budget Cups, Medals, Crystal Awards, Plaques & Shields, Silver Salvers & Tankards, in fact, if you want it, we will be able to get it for you. All engraving is included in the trophy price except on corporate awards, please ring for a quote.Ordering and Delivery:All trophies and awards in our Awards for Champions Catalogue can […]

We at Westgate & Birchington are a cliff top golf course with up to 4877 yards of stunning views over the sea and great golfing plays which are suitable for players of all ages. The club itself is based on the cliff tops of the north Kent coast, between the beautiful seaside towns of Westgate-on-Sea and Birchington. The club house facilities are avilable for hire for private functions and events.

We provide excellent and quick bicycle repairs in Colchester and surrounding area. A wealth of knowledge and competitive prices. We can provide same day repairs, free local collection,custom builds and wheel building. A complete transmission can be fitted for around GBP30. We also have road bikes starting at GBP599, mtb bikes starting at GBP350. These bikes range up to GBP6000, for the top spec road and mtb’s. Bicycles have not only been my job, but also my passion too, whether it is ridng on my own or with a local club. They are a constant presence in my life so much so that one has a home in my kitchen! .

F.M GroupWe at F.M Group are offering a wide range of products such as: fragrances, mineral cosmetics, luxurious skincare, food supplements, Aurile coffees & teas and much more! FM GROUP has stolen the hearts of milions of people across the world as we have become a very fast growing Network Marketing company with over 400,000 distributors worldwide. Our luxurious products explore the world of captivating scents, astonishing beauty, tasty aromas & healthy lifestyles. OUR FULL RANGE OF PRODUCTS INCLUDES: UTIQUE Perfume & Perfume Sets.UTIQUE Luxury Shower Gels, Body Balms, Face Oil, and Hair Repair Oil.FONTAINAVIE Lifting Eye Serum, Day/Night Cream, and Eye Cream.HAIRLAB Shampoo, Hair Masks, Moisterising Hair Oil, Sprays FOR Dry Hair, Damaged Hair, Coloured Hair, Curly Hair, For Volume, For Scalp & Hair Care, Anti-Dandruff, and more. Products for women and men.NUTRICODE Fitness Trackers, Vita Kids Gummies, Vita Bomb Gummies, and a range of Food Supplements.FEDERICO MAHORA Fragrances and Perfumes for her and him, plus Travel Perfume Atomiser.FEDERICO MAHORA Moisterising Body Lotions, Shower Gels, Care Creams, Anti-Aging Creams & Gels, Facial Cleansers, Face Serums, Body Balms, Aloe Vera Skin Care, Self Tanning Products, Antiperspirant, Shaving Foam, After-Shave Products, Shampoos & Conditioners, and Foot Creams.FEDERICO MAHORA MAKE UP Nail […]

JKL Luton is a non profit making club whose aim is to teachtraditional Shotokan Karate and make it affordable toeveryone. Our Club, Instructors and students have beenrecognised by the Luton Sports awards with several awards in the past few years. We have trained with Japanese Karate Masters worlwide JKL have competed internationally andobtained uncountable trophies.We teach all levels ages from 6 – 65Fully DBS checked, insured, qualified and child protection in place. Club times Tue: 6-7 Juniors. 7 – 8.30 Adults. Saturday 10 – 1. Beginners – Intermediate. Advanced. Including weapon training.

We supply a wide range of products and services for all types of sports clubs. Whether you require personalised embroidered badges, team wear, kits for your sports club or branded mugs, flasks or other items. We specialise in personalising sports kits by screen printing or embroidering your clubs identity on any type of clothing you require.

Nemesis Martial Arts & Fitness Club was established in 2008 by Peter Felix 5th Degree Black Belt & Former European & British Undefeated Champion with the aim of providing high quality martial arts to the people of Berkshire. Since 2008, Nemesis Martial Arts & Fitness Club, has been teaching its students a very effective form of self defence through the use of various Martial Arts skills

New City Square Dance Club The first moves a dancer learns are as simple as Circle left and Promenade but as the weeks go by more adventurous moves are added until a full programme, recognised internationally, is achieved. Working together in this way creates bonds of friendship which can last a lifetime. The international nature of this activity ensures that even in non English speaking countries the moves are learnt in exactly the same way. It can be cosily sociable in the home club but amazingly gregarious at International festivals. Today’s Square and Round Dancing is a fun activity, set to a wide variety of music that offers great social interaction while providing both physical exercise and mental stimulation. Today’s dancers move to modern music and come from all walks of life. A pleasant mix of Download Charts, Classic Rock, Country and Latin is used at dances all around the world. Please do not hesitate to get in contact with us for further information on any of our services – we would love to hear from you! Or you can visit our social media pages to hear about our latest projects, news and deals: Call us today on: 01280 816 […]

Planet Sports & Trophies We at Planet Sports & Trophies have been for over 30 years, supplying a range of sporting trophies and sporting clothing & equipment. We are renowned locally for our range of supplys countless Sports Clubs, Schools, Colleges, Universities, Societies, Local and National Companies come directly to us for our trophies and equipment. They have said they have not found anywhere else that has the range of products out on show like us! Most trophy companies advertise their range on their websites and through catalogues but we have a huge range out on show instore for you to browse through. You can select the right item for you and your event, and the best part is we can engrave all trophies to your requests. We have always aimed to be one of the leading trophy suppliers to the public and we stronlgy believe we are. We continuously add more products and services for our customers and our reputation speaks for itself. Customers have repeatedly said they couldn’t rate our business any higher and that they would use us again and recommend us to others. In 2010, we merged with ‘Kits 4 All’, a sportswear company that deal […]

We offer a warm friendly reception to everyone, no matter what experience or knowledge and we are firm believers that everyone should have the opportunity to experience the wonders that diving has to offer. We provide all types of equipment, from the Novice to the Technical diver at competitive rates, with the previous servicing experience gained while working professionally off-shore we offer the facility, on site, to service diving equipment including cylinders, regulators and 1st stages, we can also repair suits and other items of equipment which may be damaged due to the wear and tear of diving, so if you are near our shop please drop in, and say hello and remember……..’OUR ADVICE IS FREE

Sports Of Addlestone We have over 30 years of experience in providing Trophies and awards. We provide a wide range of high quality medals, trophies, plates, cups, corporate awards, personalised centres, gifts, school awards and much more for all your sporting, corporate and personal need. We offer a bespoke service working with you to create personalised medallions to suit your needs. We are also able to provide personalised medal presentation boxes with your logo on. We also provide school uniforms for Sayes Court Primary School – Darley Dene Primary School – West Byfleet School. From PE Kits to training wear and everything in between contact us to see how we can help you. We can come to you – Sports of Addlestone will work with your school to organise uniform evenings to make life easier for parents. Based in Addlestone, we take our local style customer service and match it with over 30 years of specialist knowledge to help meet your demands locally, nationally and internationally. If you are outside of the local area or even the country and wish to make an order be safe in the knowledge that we have ample experience in exporting our products outside of […]

The Pilates Clinic, in Wimbledon, was founded by Lisa Lamberti in May 2012. Lisa has over 17 years teaching experience, and since 2002 has housed her studio in various other locations. The Pilates Clinic welcomes all types of clients and offer classes/sessions to suit all levels of rehabilitation or body conditioning. We have a space dedicated to private Pilates sessions, and an adjacent space for group reformer Pilates classes. Group reformer classes are aimed at those who already have a base level understanding of Pilates and who are looking for something a little more challenging, with a cardio-vascular element to the sessions. For beginners the best way to start is with Private sessions, but we also run Beginner Group classes 3 times per week for those that prefer the group option.

Tring Park School for the Performing Arts offers a unique opportunity for gifted young people to specialise in Dance, Acting, Musical Theatre or Commercial Music, whilst gaining an excellent academic education to GCSE and A level.The location is exceptional too – set in Hertfordshire, within easy reach of London the school is housed in a former Rothschild mansion and set in beautiful grounds. Tring Park recently opened 5 state-of-the-art performance studios to further enhance the facilities for its pupils.

Pymmwenn Printing’s race numbers are waterproof, tearproof, lightweight, and recyclable.We offer competitive prices, supplying race numbers to customers all over the world.We provide race numbers for 5k and 10k road races to half marathons and marathons, triathlons and ironmans, fell races, track & field, cycling events, fun runs, as well as competitor numbers for dancing competitions, dog shows, equestrian, orienteering and other events. Fast turn-around – we can deliver your numbers when you want them. FREE DELIVERY when ordering 1000+ race numbers (mainland UK.only). Online ordering on our website.

RC Southern Kickboxing is a Martial Arts school which is part of PUMA. Teaching kickboxing techniques,pad drills,sparring,self defence and much more each week – following the modern art of kickboxing and similar styles to other martial arts such as Tae Kwondo and Karate. Kickboxing is a great way to keep fit, gain confidence/discipline and meet new people. We follow a syllabus of Kickboxing so you have the opportunity to learn new techniques including: punches,kicks,blocks,self defence and how to spar.

We are an independant, rider owned, BMX specialist store situated next to Brighton’s legendary skatepark, The Level.We offer a full range of products, as well as maintenance, servicing, and custom wheel building.Rider owned, rider run, rider orientated.

The British Aikido Association was founded in 1966 in order to promote and maintain the ethical and technical standards of Tomiki Aikido in the United Kingdom. There are BAA approved Clubs & Dojo in all parts of Britain.On an international basis the BAA is affiliated to the Worldwide Sports Aikido Federation.

Our primary objectives are to teach and foster the development of authentic Shotokan Karate Come along and train with Sensei Roy Tomlin MBE, 6th Dan JKA who has over 30 years experience in teaching Shotokan Karate. Prices: Non-Members GBP8 / Members GBP7 Members can train 5 times a week for only GBP57!!! If you’re passionate about Karate and want to learn we are the club for you. Whatever your age, beginners are always welcome at our club. We offer a friendly and supportive atmosphere to newcomers, and this especially applies in the case of children. At the LSKC we are committed to all our students and to their personal advancement through the practice of the Japanese martial art of Shotokan Karate.

Shooting is one of the finest sports available to us. Shooting can be enjoyed by persons with physical disabilities, the disabled are most welcome to participate at our Burgh Rifle and Pistol Club. Our club boasts a new outdoor 100m Rifle range the facilities include archery and air rifle shooting. Single or family membership is welcomed, when you join our club you are also welcome to use our other social facilities. If you are passing call in for a chat and refreshments. If you would like to view our facilities or make a purchase from our well stocked guns and accessories shop just give us a call first on 01754 810424 to make sure we are available, a warm welcome awaits your arrival.

We offer training for the following areas:– Pest Control– Shooting Range Construction– Shooting Range Conduct– Schools, Retail & Gun Clubs– RCO Courses– Corporate Entertainment– Air Rifle Familiarisation Courses– Safety Certificates– Site Visits– Risk Assessment– Public Venue Analysis & SetupAlso Shhoting range equipment.Our mission is to encourage people of all ages and abilities to enjoy their chosen air gun sport. We believe this can be enhanced by having the appropriate training without harm, or injury to persons or wildlife or any detriment to the environment. This education needs to start at an early age to focus youngsters to the dangers of misusing guns of all types and the laws and legislation that can be broken.

Boathaulage.co.uk is one of the longest established boat transportation company specializing in moving any type of boats by road across 3 countries: UK, France and Spain. Working closely with many well-known marinas across these countries we have built a large number of satisfied clients so far, who have used us in the past and can surely recommend us as one of the best boat delivery business. Our target it to transport your boat at any time anywhere you wish at very reasonable rates. We tend to work fast and efficiently and we are proud of providing great customer service all the time. We’re currently delivering new boats directly to the dealers for several major boat builders & importers such as, Yamaha, Terhi & Yamarin, Sea Ray, Orkney, Delta, Humber, Regal, Bayliner, Chaparral, Finnmaster, Maxum, Ribeye and Ocquteau to name but a few.

We are one of Cheshire’s original & premier mixed martial arts training facilities based in Knutsford Cheshire. We offer a wide range of lessons and tutorials for all ages & all abilitiesA.M.A.C part time school , personal development, martial arts centre. Our aim is to deliver valuable life skills through top quality martial arts tuition.

Aquaplay Scotland provides a wide variety of outdoor activities and adventures, from kayaking experiences to exciting burn scrambling. The activities we provide will be tailored to suit your needs and different levels of ability. Based in aberlour, banffshire, our team draws upon more than 27 years of experience to provide adventuring and outdoor activities for the leisure and professional market. working tirelessly, we aim to ensure adventurers leave our experiences feeling fulfilled, with a collection of new friends and memories to take with them. the satisfaction of our customers is our foremost priority, second only to safety. fully trained and qualified, our staff will always do what is needed in the name of safety.

C&A Training offers a wide range of First Aid, Safeguarding, and Health and Safety courses from basic life support to Fire Safety. Most of these courses can be completely classroom-based, online, or a mixture of online and classroom. Classrooms are available in West Berkshire, South Oxfordshire or on your premises. Meet your legal requirements for First Aid Provision at a lower price than Red Cross or St. John’s Ambulance. RQF certificates are provided for Regulated Courses and we can run courses at your premises if you require. First Aid Courses include First Aid at Work, Emergency First Aid at Work, Infection Control,Paediatric First Aid Courses, Outdoor Pursuits as well as Basic Life Support and Defibrillator (AED) Training.Health and Safety courses include Fire Safety, Safeguarding of Vulnerable Adults and Children, Risk Assessment, Manual Handling (objects) and general Health&Safety.

DMS Training offer first aid courses and risk assessment courses that deal with hazardous substances at work. All our courses are available for private individuals as well as for business organisations. After the successful completion of my courses you will be able to tackle health and safety risks. You can call me if you are looking for affordable courses in Orpington, London, Kent and the South East region.

Gym Lifter will provide an experienced team complete with specialist equipment to carry out gym movements to meet your specific requirements. Any size of work can be catered for from the largest commercial installation or removal to a single relocation of domestic equipment within the home.

Our Fleet of engineless traditional wooden 1930s sailing craft are ready to transport you to a bygone age to experience the wonders of nature on the beautiful Norfolk Broads. As a Royal Yachting Association (RYA) Training centre we are also able to offer a range of training using our Keelboats. Our comprehensive courses are designed for all levels from beginners to advanced. We offer skippered sails for those who want to take the helm for the first time or refresh their skills. Prices start from GBP74 for up to 4 people.

Merfyn Williams is a well-established centre providing excellent health care treatments for back ache, neck pain, gait problems and sports injuries. We have acquired an excellent reputation in Shrewsbury for being one of the most reliable heath care centres in the region. Our team of fully qualified physiotherapists and sports injury specialists are experienced in treating various health issues. To schedule an appointment or for further details, get in touch today.

North Kilworth Wharf is an established working boat yard that offers a wide range of boat services. These include narrow boat welding, fitting, day boat hire, engineering, painting, blacking and anti fowling on GRP boats, mooring and more. The boat yard is based on the 20 mile lock-free summit of the Leicester section, Grand Union Canal.

Promoting fitness and well-being for a more balanced you.Here at Revive we provide a range of treatment options tailored to suit your individual needs. From sporting injuries to those everyday aches and pains we are here to help.- Fully Qualified & Insured Sports Therapist: BSc, MSc, GST, MSTA- Free On-Site Parking- Monday – Friday appointments (included late evenings)- Card payments accepted- Loyalty SchemeOpening Hours:Monday = 9am-3pm – Tuesday = 2-8pm – Wednesday = 11am-7pm – Thursday = 2-8pm – Friday = 11am-3pm.Prices:30 minutes = GBP25, 45 minutes = GBP35, 60 minutes = GBP45.Treatment duration include a consultation. All appointments must be pre-booked.Failure to attend your appointment without prior notice will incur a charge.

We are the only Shop to offer almost every manufacture of Air Weapon, Shotgun & Rifles available in the UK.We offer over 50 Brands of Air Weapon, aswell as over 25 Brands of Shotgun and we are currently increasing our stocks of Rimfire & Centrefire Rifles on a monthly basis. On top of this we have a huge range of shooting accessories and ammunition.

From clay pigeon shooting to live game shooting, our shooting instructors teach students at all levels of competency. Whether you’re a complete beginner or a seasoned shooter looking to improve your technique, our company covers Buckinghamshire, Northamptonshire, Bedforshire and Oxfordshire providing entertaining experiences that you are sure to love. Friendly and professional, our instructors will help you to fall in love with this exceptional pastime. Since The Shooting Clinic opened, it has remained an independent company.

Southwater Watersports Centre & UK Kayaking We at Southwater Watersports Centre are set in a beautiful location in Southwater Country Park and we are proud to say, we have something for everyone! No matter if you are a family group looking for something fun to do, a club wanting an exciting sport for their members to take part in or if you are an individual wanting to become a qualified Watersports Coach – then look no further than us! You will find it all here at Southwater Watersports! We have the facilities to cater for one-to-one tuition, group bookings, Stag & Hen dos, team building events and multi-activity days for groups including schools etc. Our aim is to undertake watersports safely whilst maintaining that everyone has as much fun as possible! We offer many activities but in short, our speciality is kayaking, canoeing & sailing, and to hire Sit-on-top Kayaks and Mountain Bikes.   We even stock and supply a wide variety of boats, clothing, equipment and accessories which can be purchased from our on-site shop ‘UK Kayaking’. Or if you are not local, you can also visit our on-line shop – www.ukkayaking.co.uk

We sell various items Canoes & Kayaks, Paddles,Canoe Spray decks, Buoyancy Aids & Lifejackets,Cags & Dry Gear, Wetsuits. For more information please visit our website.

We provide a variety of adventure activity courses for schools and youth groups, families and friends. Whether you wish a one day taster session in kayaking or rock climbing, wish to enhance your current level of skills or just come for an adventure and try gorge scrambling or sea level travesing we are waiting to discuss your specific requirements.We have a passion for developing everyone’s enjoyment and knowledge of our area and the exciting activities we offer.Our staff are experienced and hold National Governing Body qualifications in the activities they run. We are happy to provide you our Risk Assessments and Operating Procedures should you wish them.

Whether you are responsible for the sports equipment for schools, a local authority, business or sports club, you’ll be in no doubt over the importance of ensuring that your facilities provide superb opportunities to benefit the lives of people that use them.Investing in quality sports equipment for schools and facilities today will help strive towards developing our sports stars of the future. Whether your sport is cricket, football, athletics, golf or simply fantastic playtime equipment you have certainly come to the right place.

SPL Audio ServicesWe at SPL Audio Services have been specialists in the hire, sales, installation and repair of PA systems, sound & audio equipment, DJ, disco equipment and lighting, audio equipment hire for the past 20 years. We are offering our services to the people of Manchester and the surrounding areas including: Stockport, Bolton, Chester, Warrington, Preston, Lancashire, Cheshire, Yorkshire, Cumbria and beyond! You can also hire some individual items too from us such as: microphones, amplifiers, loud speakers and portable battery powered speaker systems. For DJ’s we also offer: CD & Media Players, Vinyl Turntables, DJ mixers, Disco lighting, Laser Lighting, Smoke Machines, Snow Machines, and Bubble Machines. These individual items and our sound and lighting equipment or the ‘complete package’ as we call it, is available for any event, both indoor and outdoor, and for any occasion, such as for parties, festivals and wedding receptions. We are reknown within the UK for providing high quality sound systems to bands, Dj’s, venues, event organizers and even to people wanting to do their own parties. But with the rise of people hiring sound and lighting equipment within the commercial world, our clients have come from a variety of different industries, […]

We at Bates Restaurant are a family run business serving traditional English cusine to the people in Bournemouth, Dorset. We are very friendly and flexible when it comes to our meals, if you have any special diet requirements, such as gluten, vegetarian etc, just say and we will be more than happy to accommodate you – nobody will be turned away from our doors!

Stanner Nutrition Clinic is a specialist dietician clinic located within Preston, Lancashire. We are committed to providing bespoke and individually tailored diet plans and nutritional advice for a variety of medical conditions. All of our advice and programs are designed and developed by HCPC registered Dietitian Mairi Wilcock, who has almost 20 years of experience within the NHS.

Green Track Events Forget Crossovers and SUVs. At Green Track we offer the ultimate in off-road 4×4. Get behind the wheel of an original ex-army vehicle for the definitive 4×4 driving lesson! Our expert instructors will teach you how to handle these rare vehicles like a pro – most of which are no longer available to drive elsewhere – as you navigate the twists and turns of our off-road course. We pride ourselves on giving customers a great time and we always ensure that our drivers leave us with big smiles on their faces! Whether you’re new to 4×4, an experienced off-roader looking for a new challenge, or just want to drive through some muddy fields – we’ll create the perfect driving experience tailored just to you from 1 – 15 drivers.

Saddlery, bridlework. Horse and rider equipment and country clothing. Feed and forage merchants. New and secondhand. Saddle fitting service available.

Dynamic Korean Art of self defence suitable for children, adult male and female from 3 years. Instruction by fully qualified instructor, recognised by TAGB BTC CRB checked, fun, fitness and fullfilment.

For ladies age 12 upwards. Martial arts instruction, self defence, fitness and confidence. Charlton Road Methodist Church Hall Tuesday/Friday 8-9pm. Ring Kate on 07786151316/01179756291

Taekwondo is a Korean martial art and the national sport of South Korea. In Korean, tae means “to strike or break with foot” kwon means “to strike or break with fist” and do means “way,” “method,” or “art.” Thus, taekwondo may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” To find out about classes and services offered at Tae Kwon-Do Clevedon, please get in touch and a member of our staff will be happy to help.

Learn traditional Judo as taught by the Japanese Masters, for both Self defence and fitness, developing co-ordination, confidence and concentration. Classes for both children and adults, beginners welcome.